Nutrient Comparison: Chilled Orange Juice VS Puddings, tapioca, dry mix, with no added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Puddings, tapioca, dry mix, with no added salt:
- 5 ounces of Chilled Orange Juice have 46 times more Vitamin B1, 6.5 times more Vitamin B2, 13 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Puddings, tapioca, dry mix, with no added salt:
- 5 ounces of Chilled Orange Juice have 1.4 times more Copper, 5.5 times more Magnesium, 4.3 times more Phosphorus, 35.6 times more Potassium and 21.8 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, tapioca, dry mix, with no added salt contain 7.5 times more Energy and 8.2 times more Carbohydrate than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein in five ounces.