Comparing Nutrients in 100 calories Chilled Orange JuiceVS Raw Quinoa
Weight per 100 calories
Chilled Orange Juice
204g
Raw Quinoa
27g
Raw Quinoa has 7.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Raw Quinoa?
Chilled Orange Juice VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Raw Quinoa?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Raw Quinoa:
100 calories of Chilled Orange Juice have 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Raw Quinoa provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Raw Quinoa:
100 calories of Chilled Orange Juice have 1.8 times more Calcium, 2.4 times more Potassium and 49.3 times more Water than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.9 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 11.8 times more Manganese, 3.6 times more Phosphorus, 11.3 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.4 times more Carbohydrate than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 4.9 times more Omega 3, 17.2 times more Omega 6, 3.1 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Raw Quinoa offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber