Comparing Nutrients in 100 calories Chilled Orange JuiceVS Canned Sauerkraut with Liquids
Weight per 100 calories
Chilled Orange Juice
204g
Canned Sauerkraut with Liquids
526g
Chilled Orange Juice has 2.6 times more energy per 100g than Canned Sauerkraut with Liquids. It has low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Sauerkraut with Liquids?
Chilled Orange Juice VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Canned Sauerkraut with Liquids:
100 kcal of Canned Sauerkraut Solids and Liquids contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Chilled Orange Juice from Concentrate as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Canned Sauerkraut with Liquids:
100 kcal of Canned Sauerkraut Solids and Liquids contain 7 times more Calcium, 5.9 times more Copper, 29.2 times more Iron, 3 times more Magnesium, 16.9 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 15.5 times more Selenium, 852.3 times more Sodium, 7 times more Zinc and 2.7 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.8 times more Sugars and 21.6 times more Fructose than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 12.2 times more Omega 3, 24.9 times more Fiber and 3.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.