Nutrient Comparison: Chilled Orange Juice VS Canned Sauerkraut with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Canned Sauerkraut with Liquids:
- 7 ounces of Chilled Orange Juice have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Canned Sauerkraut with Liquids:
- 7 oz of Canned Sauerkraut Solids and Liquids contain 2.7 times more Calcium, 2.3 times more Copper, 11.3 times more Iron, 6.6 times more Manganese and 330.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Sauerkraut with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2.7 times more Carbohydrate, 4.7 times more Sugars and 55.8 times more Fructose than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 4.7 times more Omega 3 and 9.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.