Comparing Nutrients in 100 calories Chilled Orange JuiceVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 100 calories
Chilled Orange Juice
204g
Snacks, rice cakes, brown rice, sesame seed, unsalted
25.5g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Chilled Orange Juice VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Chilled Orange Juice have 7.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 89.6 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Chilled Orange Juice have 7.3 times more Calcium, 4.9 times more Potassium and 118.3 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.5 times more Iron, 1.5 times more Magnesium, 23.4 times more Manganese, 2.8 times more Phosphorus, 30.1 times more Selenium and 5.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.