Comparing Nutrients in 100 calories Chilled Orange JuiceVS Ground Cinnamon
Weight per 100 calories
Chilled Orange Juice
204g
Ground Cinnamon
40.5g
Ground Cinnamon Spices have 5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Ground Cinnamon?
Chilled Orange Juice VS Ground Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Ground Cinnamon?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Ground Cinnamon:
100 calories of Chilled Orange Juice have 10.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 16 times more Vitamin B9 and 44.6 times more Vitamin C than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 2.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Ground Cinnamon provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Ground Cinnamon:
100 calories of Chilled Orange Juice have 1.3 times more Phosphorus, 2.1 times more Potassium and 41.6 times more Water than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 18.1 times more Calcium, 1.6 times more Copper, 12.7 times more Iron, 150.6 times more Manganese, 6.1 times more Selenium and 5.2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Ground Cinnamon contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 19.3 times more Sugars and 10.1 times more Fructose than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 1.4 times more Carbohydrate and 35.1 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Ground Cinnamon offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.