Comparing Nutrients in 100 calories Chilled Orange JuiceVS Onion Powder
Weight per 100 calories
Chilled Orange Juice
204g
Onion Powder
29.3g
Onion Powder Spices have 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Onion Powder?
Chilled Orange Juice VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Onion Powder?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Onion Powder:
100 calories of Chilled Orange Juice have 3.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9, 10 times more Vitamin C and 5.2 times more Vitamin E than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
100 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Onion Powder:
100 calories of Chilled Orange Juice have 1.3 times more Potassium and 112.6 times more Water than Onion Powder.
While 100 kcal of Onion Powder Spices contain 5 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 8.1 times more Manganese, 2.7 times more Phosphorus, 20.5 times more Selenium and 8.3 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 8.7 times more Sugars and 9.3 times more Fructose than Onion Powder.
While 100 kcal of Onion Powder Spices contain 7.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Onion Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.