Chilled Orange Juice VS Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Frozen Butternut Winter Squash:
- 100 calories of Chilled Orange Juice have 6.3 times more Vitamin C than Frozen Butternut Winter Squash.
- While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 103.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Butternut Winter Squash provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Frozen Butternut Winter Squash:
- 100 calories of Chilled Orange Juice have 1.2 times more Water than Frozen Butternut Winter Squash.
- While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 2.3 times more Calcium, 5.8 times more Iron, 9.3 times more Manganese, 6 times more Selenium and 2.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Butternut Winter Squash contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 3.4 times more Sugars than Frozen Butternut Winter Squash.
- While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 3.2 times more Omega 3, 3.7 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.