Nutrient Comparison: Chilled Orange Juice VS Frozen Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Frozen Butternut Winter Squash:
- 100 grams of Chilled Orange Juice have 5.4 times more Vitamin C than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain 120 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Butternut Winter Squash provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Frozen Butternut Winter Squash:
- 100 g of Frozen Butternut Winter Squash, Unprepared contain 2.6 times more Calcium, 6.8 times more Iron, 1.3 times more Magnesium, 10.8 times more Manganese and 1.3 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Butternut Winter Squash contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 2.9 times more Sugars than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain 4.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.