Comparing Nutrients in 100 calories Chilled Orange JuiceVS Vanilla Extract
Weight per 100 calories
Chilled Orange Juice
204g
Vanilla Extract
34.7g
Vanilla Extract has 5.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Vanilla Extract?
Chilled Orange Juice VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Vanilla Extract?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Vanilla Extract:
100 calories of Chilled Orange Juice have 24.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 32.7 times more Vitamin B5, 17.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Vanilla Extract:
100 calories of Chilled Orange Juice have 5.9 times more Calcium, 3.4 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 16.7 times more Phosphorus, 7.1 times more Potassium and 9.7 times more Water than Vanilla Extract.
While 100 kcal of Vanilla Extract contain 1.7 times more Manganese than Chilled Orange Juice from Concentrate.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Vanilla Extract lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 5.4 times more Carbohydrate, 3.9 times more Sugars and 66.6 times more Protein than Vanilla Extract.
Both Chilled Orange Juice and Vanilla Extract offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.