Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Fortified Acai Berry Drink
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Fortified Acai Berry Drink
161g
Fortified Acai Berry Drink has 1.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is low in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Fortified Acai Berry Drink?
Chilled Orange Juice With Calcium VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Fortified Acai Berry Drink:
100 calories of Chilled Orange Juice with Calcium have 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.3 times more Vitamin B9 than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 183.8 times more Vitamin A, 24.5 times more Vitamin B3, 12.9 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin B12, 42.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Fortified Acai Berry Drink provide similar amounts of Vitamin C per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Chilled Orange Juice from Concentrate with Calcium as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Fortified Acai Berry Drink:
100 calories of Chilled Orange Juice with Calcium have 9.7 times more Calcium, 1.3 times more Magnesium, 4.8 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Water than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 1.4 times more Copper and 54.7 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Fortified Acai Berry Drink contain similar levels of Iron per 100 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Fortified Acai Berry Drink contain 2.2 times more Fructose and 3 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Fortified Acai Berry Drink offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.