Comparing Nutrients in 5 ounces Chilled Orange Juice with Calcium VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Chilled Orange Juice with Calcium	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	3.03% 88kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	14% 18g	130g per day for Men 19-50 years
Sugars	16.2% 11.8g	21.7% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.36% 3.16g	13% 9.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	% 5.24g	g per day for Men 19-50 years
Sucrose	% 5.7g	% 1.13g	g per day for Men 19-50 years
Fiber	1.1% 0.43g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	76.4% 687μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.25% 0.055mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	80.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	94% 4.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.3% 0.11mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	201% 4.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	66.3% 59.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19.7% 23.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	20% 198mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	7.42% 252mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice with Calcium VS Fortified Acai Berry Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Fortified Acai Berry Drink:

• 5 ounces of Chilled Orange Juice with Calcium have 1.5 times more Vitamin B1 and 4.8 times more Vitamin B9 than Fortified Acai Berry Drink.
• While 5 oz of Fortified Acai Berry Drink contain 242.5 times more Vitamin A, 32.4 times more Vitamin B3, 17.1 times more Vitamin B5, 14.5 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin C, 55.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Fortified Acai Berry Drink provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
• 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Chilled Orange Juice from Concentrate with Calcium as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Fortified Acai Berry Drink:

• 5 ounces of Chilled Orange Juice with Calcium have 7.4 times more Calcium, 3.6 times more Phosphorus and 1.4 times more Potassium than Fortified Acai Berry Drink.
• While 5 oz of Fortified Acai Berry Drink contain 1.8 times more Copper and 72.2 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per five ounces.
• 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
• 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus
• Both Chilled Orange Juice from Concentrate with Calcium as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Fortified Acai Berry Drink contain 1.3 times more Energy, 1.3 times more Sugars, 3 times more Fructose and 4 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Fortified Acai Berry Drink offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
• Both Chilled Orange Juice from Concentrate with Calcium as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.