Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Frozen Carrots
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Frozen Carrots
278g
Chilled Orange Juice with Calcium has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Frozen Carrots?
Chilled Orange Juice With Calcium VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Frozen Carrots?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Frozen Carrots:
100 calories of Chilled Orange Juice with Calcium have 1.5 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 463.5 times more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Frozen Carrots:
100 calories of Chilled Orange Juice with Calcium have 3 times more Calcium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 1.7 times more Potassium, 9.1 times more Selenium, 44.4 times more Sodium, 6.2 times more Zinc and 1.3 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.3 times more Sugars and 5.5 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 3, 14 times more Omega 6, 14.4 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber