Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Plain Chapati Bread
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Plain Chapati Bread
33.7g
Commercially Prepared Plain Chapati Bread has 2 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Plain Chapati Bread?
Frozen Orange Juice Concentrate With Calcium VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Plain Chapati Bread:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin E than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 3.1 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Plain Chapati Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Plain Chapati Bread:
100 calories of Frozen Orange Juice Concentrate with Calcium have 12.6 times more Calcium, 3.4 times more Phosphorus and 4.8 times more Potassium than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 2.1 times more Copper, 4.5 times more Iron, 5.3 times more Manganese, 66.4 times more Selenium, 28.9 times more Sodium and 4.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Plain Chapati Bread contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.5 times more Carbohydrate, 22 times more Sugars and 28.2 times more Fructose than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 14.7 times more Fat, 16.4 times more Saturated Fat, 3.8 times more Omega 3, 10.9 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Plain Chapati Bread offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber