Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled California Red Kidney Beans with Salt
Weight per 100 calories
Fresh Orange juice
222g
Boiled California Red Kidney Beans with Salt
80.6g
Boiled California Red Kidney Beans with Salt have 2.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled California Red Kidney Beans with Salt?
Fresh Orange Juice VS Boiled California Red Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled California Red Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled California Red Kidney Beans with Salt:
100 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5 and 114.8 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
Both Fresh Orange juice and Boiled California Red Kidney Beans with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled California Red Kidney Beans with Salt:
100 calories of Fresh Orange juice have 1.3 times more Potassium and 3.6 times more Water than Boiled California Red Kidney Beans with Salt.
While 100 kcal of Boiled California Red Kidney Beans with Salt contain 2.2 times more Calcium, 2.4 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 8.2 times more Manganese, 2.9 times more Phosphorus, 87.1 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled California Red Kidney Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans with Salt.
While 100 kcal of Boiled California Red Kidney Beans with Salt contain 16.9 times more Fiber and 4.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled California Red Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.