Comparing Nutrients in 100 calories Fresh Orange juice VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Weight per 100 calories

• Fresh Orange juice: 222g
• Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk: 476g

Fresh Orange juice has 2.1 times more energy per 100g than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk. It has low energy density when compared to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	15%	61%	24%

Macro Nutrients

	Fresh Orange juice	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.44g	7.17% 6.95g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.053g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.53% 0.024g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.064g	6.8% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	4.58% 5.95g	130g per day for Men 19-50 years
Sugars	25.7% 18.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.02g	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	1.17% 0.44g	5% 1.9g	38g per day for Men 19-50 years
Protein	2.78% 1.56g	7.06% 3.95g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	2.47% 22.2μg	33% 295μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.13% 0.067mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.84% 0.089mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	1.2% 4.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	33.3% 200IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.22μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	2.44% 24.4mg	89.5% 895mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.56% 0.44mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	5.82% 24.4mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	1.35% 0.031mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.8mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	13% 444mg	13.4% 457mg	3400mg per day for Men 19-50 years
Selenium	0.4% 0.22μg	1.73% 0.95μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.22mg	24% 357mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	5.3% 196g	12.3% 456g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?

Lets compare vitamin content per 100 calories of Fresh Orange juice vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

• 100 calories of Fresh Orange juice have 2.5 times more Vitamin B3, 1.2 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• While 100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 13.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin D and 224.5 times more Vitamin E than Raw Orange juice.
• 100 calories of Fresh Orange juice have insufficient amounts of Vitamin D and Vitamin E
• 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9 and Vitamin C
• Both Raw Orange juice as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Fresh Orange juice vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

• 100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 36.6 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 160.7 times more Sodium, 3 times more Zinc and 2.3 times more Water than Raw Orange juice.
• Both Fresh Orange juice and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Potassium per 100 calories.
• 100 calories of Fresh Orange juice lack sufficient amounts of Zinc
• Both Raw Orange juice as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fresh Orange juice have 3.9 times more Carbohydrate and more Sugars than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• While 100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 15.6 times more Fat, 18 times more Omega 6, 4.3 times more Fiber and 2.5 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk offer comparable quantities of Energy per 100 calories.
• 100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
• Both Raw Orange juice as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3 in 100 calories.