Comparing Nutrients in 100 calories Fresh Orange juiceVS Diet Ready-to-drink Green Tea
Weight per 100 calories
Fresh Orange juice
222g
Diet Ready-to-drink Green Tea
2500g
Fresh Orange juice has 11.3 times more energy per 100g than Diet Ready-to-drink Green Tea. It has low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Diet Ready-to-drink Green Tea?
Fresh Orange Juice VS Diet Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Diet Ready-to-drink Green Tea:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 2.1 times more Vitamin C than Raw Orange juice.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Diet Ready-to-drink Green Tea:
100 calories of Fresh Orange juice have more Iron, more Phosphorus and 3.6 times more Potassium than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 1.3 times more Copper, 96.4 times more Manganese, 67.5 times more Sodium, 2.3 times more Zinc and 12.6 times more Water than Raw Orange juice.
Both Fresh Orange juice and Diet Ready-to-drink Green Tea contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Raw Orange juice as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Protein than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 2.8 times more Fructose than Raw Orange juice.
Both Fresh Orange juice and Diet Ready-to-drink Green Tea offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Protein
Both Raw Orange juice as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.