Fresh Orange juice has 22.5 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has low energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Diet Lemon Ready-to-drink Tea?
Fresh Orange Juice VS Diet Lemon Ready-to-drink Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Diet Lemon Ready-to-drink Tea:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Diet Lemon Ready-to-drink Tea:
100 calories of Fresh Orange juice have more Calcium, more Iron, more Magnesium and more Phosphorus than Diet Lemon Ready-to-drink Tea.
While 100 kcal of Diet Lemon Ready-to-drink Tea contain 2.6 times more Copper, 136.6 times more Manganese, 4.2 times more Potassium, 22.5 times more Sodium, 4.5 times more Zinc and 25.4 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
Both Raw Orange juice as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Sugars, more Fructose and more Protein than Diet Lemon Ready-to-drink Tea.
Both Fresh Orange juice and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Protein
Both Raw Orange juice as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.