Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled Borage with Salt
Weight per 100 calories
Fresh Orange juice
222g
Boiled Borage with Salt
400g
Fresh Orange juice has 1.8 times more energy per 100g than Boiled Borage with Salt. It has low energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Borage with Salt?
Fresh Orange Juice VS Boiled Borage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Borage with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Borage with Salt:
100 calories of Fresh Orange juice have 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 39.4 times more Vitamin A, 9.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Boiled Borage with Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Raw Orange juice as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Borage with Salt:
100 kcal of Boiled and Drained Borage with Salt contain 16.7 times more Calcium, 5.9 times more Copper, 32.8 times more Iron, 9.3 times more Magnesium, 49.5 times more Manganese, 5.8 times more Phosphorus, 4.4 times more Potassium, 16.2 times more Selenium, 583.2 times more Sodium, 7.9 times more Zinc and 1.9 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 7.3 times more Fat, 14.8 times more Saturated Fat, 7.9 times more Omega 6 and 5.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Borage with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6