Comparing Nutrients in 100 calories Fresh Orange juiceVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 100 calories
Fresh Orange juice
222g
Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Fresh Orange Juice VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cake, white, dry mix, special dietary (includes lemon-flavored):
100 calories of Fresh Orange juice have more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 8.6 times more Vitamin B5, 19.6 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cake, white, dry mix, special dietary (includes lemon-flavored):
100 calories of Fresh Orange juice have 3.7 times more Calcium, 6.8 times more Copper, 9.7 times more Magnesium, 11.8 times more Potassium and 129.8 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.4 times more Manganese, 2 times more Phosphorus and 29.5 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Orange juice as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 4.8 times more Fat, 2.2 times more Omega 3 and 11.6 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein