Fresh Orange Juice VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Stove-top, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
- 100 calories of Fresh Orange juice have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 1.7 times more Vitamin B3 than Raw Orange juice.
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
- 100 calories of Fresh Orange juice have 1.3 times more Copper, 1.7 times more Magnesium, 10.8 times more Potassium and 1.3 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 9.1 times more Calcium, 18.9 times more Iron, 13 times more Manganese, 1.3 times more Phosphorus and 4.2 times more Zinc than Raw Orange juice.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 149.3 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 5.6 times more Omega 6 and 1.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
- Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Omega 3 and Fiber in 100 calories.