Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Fresh Orange Juice VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
100 calories of Fresh Orange juice have more Vitamin A, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
100 calories of Fresh Orange juice have 3.7 times more Calcium, 4.5 times more Potassium and 194.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 151.4 times more Selenium and 7.5 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 49.9 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 5.8 times more Fiber and 2.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.