Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Fresh Orange Juice VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
100 calories of Fresh Orange juice have 4.3 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 5.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Orange juice.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
100 calories of Fresh Orange juice have 11 times more Calcium, 5.8 times more Copper, 1.8 times more Magnesium, 9.6 times more Potassium and 398.3 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 10.2 times more Iron, 2.6 times more Manganese, 7.2 times more Selenium, 82 times more Sodium and 33.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.7 times more Sugars and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 20.5 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Protein
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.