Comparing Nutrients in 100 calories Fresh Orange juiceVS Catjang Cowpeas
Weight per 100 calories
Fresh Orange juice
222g
Catjang Cowpeas
29g
Raw Catjang Cowpeas have 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Catjang Cowpeas?
Fresh Orange Juice VS Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Catjang Cowpeas:
100 calories of Fresh Orange juice have 38.1 times more Vitamin A, 1.3 times more Vitamin B2 and 254.1 times more Vitamin C than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 2.8 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Catjang Cowpeas provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Catjang Cowpeas:
100 calories of Fresh Orange juice have 60.9 times more Water than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 3.2 times more Copper, 6.5 times more Iron, 4 times more Magnesium, 14.5 times more Manganese, 3.4 times more Phosphorus, 11.9 times more Selenium and 16 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Catjang Cowpeas contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 3.9 times more Omega 3, 7 times more Fiber and 4.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.