Comparing Nutrients in 100 calories Fresh Orange juiceVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 100 calories
Fresh Orange juice
222g
All Flavors Except Macadamia Wheat-based Formulated
15.5g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 14.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
All Flavors Except Macadamia Wheat-based Formulated
Fresh Orange Juice VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Fresh Orange juice have more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 8.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 7188.9 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Fresh Orange juice have 7.2 times more Calcium, 3.5 times more Copper, 2.7 times more Magnesium, 9 times more Potassium and 634.8 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 34.5 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 7.2 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 21.7 times more Fat, 27.2 times more Saturated Fat, 11.2 times more Omega 3, 53.8 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber