Comparing Nutrients in 100 calories Fresh Orange juiceVS Rolls, pumpernickel
Weight per 100 calories
Fresh Orange juice
222g
Rolls, pumpernickel
36.2g
Rolls, pumpernickel have 6.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Rolls, pumpernickel?
Fresh Orange Juice VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Rolls, pumpernickel:
100 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 1.6 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Rolls, pumpernickel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Rolls, pumpernickel:
100 calories of Fresh Orange juice have 1.2 times more Magnesium, 5.9 times more Potassium and 16.9 times more Water than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 2.3 times more Iron, 22.2 times more Manganese, 1.6 times more Phosphorus, 45.3 times more Selenium, 80.2 times more Sodium and 4.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Rolls, pumpernickel contain similar levels of Calcium and Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 128.8 times more Sugars than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 1.7 times more Omega 3, 6 times more Omega 6, 4.4 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rolls, pumpernickel offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber