Comparing Nutrients in 100 calories Fresh Orange juiceVS Breadnuts
Weight per 100 calories
Fresh Orange juice
222g
Breadnuts
46g
Raw Breadnut Tree Seeds have 4.8 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Breadnuts?
Fresh Orange Juice VS Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Breadnuts?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Breadnuts:
100 calories of Fresh Orange juice have 4 times more Vitamin A, 7.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B9 and 8.8 times more Vitamin C than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 2.1 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Breadnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Breadnuts:
100 calories of Fresh Orange juice have 1.2 times more Phosphorus and 9.5 times more Water than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 1.8 times more Calcium, 6.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese and 4.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Breadnuts contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Breadnut Tree Seeds contain 2.3 times more Omega 3 and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Breadnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.