Comparing Nutrients in 100 calories Fresh Orange juiceVS Raw Whole Tahini
Weight per 100 calories
Fresh Orange juice
222g
Raw Whole Tahini
17.5g
Raw Whole Tahini has 12.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Raw Whole Tahini?
Fresh Orange Juice VS Raw Whole Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Raw Whole Tahini?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Raw Whole Tahini:
100 calories of Fresh Orange juice have 42.2 times more Vitamin A, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 1.3 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Raw Whole Tahini provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Raw Whole Tahini:
100 calories of Fresh Orange juice have 1.5 times more Magnesium, 6.1 times more Potassium and 372.8 times more Water than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 3 times more Calcium, 2.9 times more Copper, 8.2 times more Manganese, 3.5 times more Phosphorus and 7.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Raw Whole Tahini contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 5 times more Carbohydrate than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 18.9 times more Fat, 22.1 times more Saturated Fat, 2.6 times more Omega 3, 56.2 times more Omega 6, 3.7 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Raw Whole Tahini offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber