Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled Green Soybeans
Weight per 100 calories
Fresh Orange juice
222g
Boiled Green Soybeans
71g
Boiled and Drained Green Soybeans have 3.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Green Soybeans?
Fresh Orange Juice VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Green Soybeans:
100 calories of Fresh Orange juice have 3.9 times more Vitamin A, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 1.6 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Boiled Green Soybeans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Orange juice as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Green Soybeans:
100 calories of Fresh Orange juice have 4 times more Water than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 4.2 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 11.4 times more Manganese, 3 times more Phosphorus and 5.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Green Soybeans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.9 times more Carbohydrate than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 10.2 times more Fat, 10.3 times more Omega 3, 29.2 times more Omega 6, 6.7 times more Fiber and 5.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Green Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber