Fresh Orange Juice VS Baked Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Baked Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Baked Acorn Winter Squash:
- 100 calories of Fresh Orange juice have 2.9 times more Vitamin B2, 2 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Acorn Winter Squash.
- While 100 kcal of Baked Acorn Winter Squash contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Orange juice.
- 100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Baked Acorn Winter Squash:
- 100 calories of Fresh Orange juice have 1.3 times more Water than Baked Acorn Winter Squash.
- While 100 kcal of Baked Acorn Winter Squash contain 3.2 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 13.9 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 2.7 times more Zinc than Raw Orange juice.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked Acorn Winter Squash contain 2.7 times more Omega 3, 17.7 times more Fiber and 1.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Baked Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.