Comparing Nutrients in 100 calories Fresh Orange juiceVS Syrup, fruit flavored
Weight per 100 calories
Fresh Orange juice
222g
Syrup, fruit flavored
38.3g
Syrup, fruit flavored has 5.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Syrup, fruit flavored?
Fresh Orange Juice VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Syrup, fruit flavored:
100 calories of Fresh Orange juice have more Vitamin A, 74.6 times more Vitamin B1, 15.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Syrup, fruit flavored:
100 calories of Fresh Orange juice have more Calcium, 36.5 times more Copper, 38.7 times more Iron, 63.8 times more Magnesium, more Phosphorus, 1160 times more Potassium and 14.7 times more Water than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Syrup, fruit flavored lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Protein than Syrup, fruit flavored.
While 100 kcal of Syrup, fruit flavored contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Syrup, fruit flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Protein
Both Raw Orange juice as well as Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.