Comparing Nutrients in 100 calories Fresh Orange juiceVS Tomato Juice with Salt
Weight per 100 calories
Fresh Orange juice
222g
Tomato Juice with Salt
588g
Fresh Orange juice has 2.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tomato Juice with Salt?
Fresh Orange Juice VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 6.1 times more Vitamin A, 2.9 times more Vitamin B1, 6.9 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 3.7 times more Vitamin C, 21.2 times more Vitamin E and 60.9 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.4 times more Calcium, 2.5 times more Copper, 5.2 times more Iron, 2.6 times more Magnesium, 12.9 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 13.2 times more Selenium, 669.7 times more Sodium, 5.8 times more Zinc and 2.8 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.7 times more Fructose, 5.3 times more Fiber and 3.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.