Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Acorns
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Acorns
26g
Raw Acorns have 7.6 times more energy per unit of mass than Orange Pineapple Juice Blend, which is high in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Acorns?
Orange Pineapple Juice Blend VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Acorns?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Acorns:
100 calories of Orange Pineapple Juice Blend have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B3 than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Orange Pineapple Juice Blend as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Acorns:
100 calories of Orange Pineapple Juice Blend have 1.7 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium and 23.7 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 2.4 times more Copper than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Acorns contain similar levels of Phosphorus per 100 calories.
Both Orange Pineapple Juice Blend as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 39.3 times more Fat, 37.2 times more Saturated Fat, 31.9 times more Omega 6 and 2 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 6 and Protein