Valencia Oranges VS Cooked Frozen Artichokes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Frozen Artichokes with Salt:
- 100 calories of Valencia Oranges have 11 times more Vitamin A, 1.3 times more Vitamin B1 and 8.9 times more Vitamin C than Cooked Frozen Artichokes with Salt.
- While 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Frozen Artichokes with Salt:
- 100 calories of Valencia Oranges have 1.7 times more Calcium than Cooked Frozen Artichokes with Salt.
- While 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.8 times more Copper, 6.8 times more Iron, 3.4 times more Magnesium, 12.9 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Artichokes with Salt contain similar levels of Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 4 times more Omega 3, 3.9 times more Omega 6, 2 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Valencia Oranges provide inadequate amounts of Omega 6