Comparing Nutrients in 100 calories Valencia OrangesVS Low Carb MONSTER Energy Drink
Weight per 100 calories
Valencia Oranges
204g
Low Carb MONSTER Energy Drink
2000g
Valencia Oranges have 9.8 times more energy per 100g than Low Carb MONSTER Energy Drink. It has low energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Low Carb MONSTER Energy Drink?
Valencia Oranges VS Low Carb MONSTER Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Low Carb MONSTER Energy Drink:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 173.5 times more Vitamin B2, 298 times more Vitamin B3, 129.6 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
100 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Low Carb MONSTER Energy Drink:
100 calories of Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain more Sodium and 11.2 times more Water than Raw Valencia Oranges.
100 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Valencia Oranges and Low Carb MONSTER Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6 in 100 calories.