Valencia Oranges VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Hyacinth-Young beans with Salt:
- 100 calories of Valencia Oranges have 1.7 times more Vitamin A, 1.6 times more Vitamin B1, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Hyacinth-Young beans with Salt:
- 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 8.9 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Hyacinth-Young beans with Salt contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
- While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6 in 100 calories.