Comparing Nutrients in 100 calories Valencia OrangesVS Rolls, dinner, rye
Weight per 100 calories
Valencia Oranges
204g
Rolls, dinner, rye
35g
Rolls, dinner, rye have 5.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rolls, dinner, rye?
Valencia Oranges VS Rolls, Dinner, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rolls, dinner, rye?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Rolls, dinner, rye:
100 calories of Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 2.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Rolls, dinner, rye provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Rolls, dinner, rye have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Rolls, dinner, rye:
100 calories of Valencia Oranges have 7.8 times more Calcium, 5.8 times more Potassium and 16.7 times more Water than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 5.1 times more Iron, 5.2 times more Manganese, 1.6 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Rolls, dinner, rye contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.8 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Fiber than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Rolls, dinner, rye offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Rolls, dinner, rye provide inadequate amounts of Omega 6 in 100 calories.