Valencia Oranges VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Winter Squash, Hubbard, Baked with Salt:
- 100 calories of Valencia Oranges have 2.5 times more Vitamin B9 and 5.2 times more Vitamin C than Winter Squash, Hubbard, Baked with Salt.
- While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 27.4 times more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Raw Valencia Oranges as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Winter Squash, Hubbard, Baked with Salt:
- 100 calories of Valencia Oranges have 2.4 times more Calcium than Winter Squash, Hubbard, Baked with Salt.
- While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 5.1 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, more Sodium and 2.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Winter Squash, Hubbard, Baked with Salt contain similar levels of Copper and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 9.9 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Valencia Oranges as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.