Comparing Nutrients in 100 calories Valencia OrangesVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 100 calories
Valencia Oranges
204g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 7.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Valencia Oranges VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Valencia Oranges have 7.3 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.1 times more Vitamin A, 1.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Valencia Oranges have 19.8 times more Calcium, 4.2 times more Copper, 6.6 times more Magnesium, 1.5 times more Phosphorus, 13.9 times more Potassium and 47.7 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 7.7 times more Iron, 1.8 times more Manganese and more Sodium than Raw Valencia Oranges.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Valencia Oranges as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate, 19.8 times more Fiber and 2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4.2 times more Fat, 13 times more Saturated Fat, 2.6 times more Omega 3 and 8.3 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein