Comparing Nutrients in 100 calories Valencia OrangesVS Yardlong Beans
Weight per 100 calories
Valencia Oranges
204g
Yardlong Beans
29g
Raw Yardlong Beans have 7.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Yardlong Beans?
Valencia Oranges VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Yardlong Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Yardlong Beans:
100 calories of Valencia Oranges have 28.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 214.7 times more Vitamin C than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Yardlong Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Yardlong Beans:
100 calories of Valencia Oranges have 2.1 times more Calcium and 72.5 times more Water than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 3.4 times more Copper, 13.5 times more Iron, 4.8 times more Magnesium, 9.8 times more Manganese, 4.6 times more Phosphorus and 8.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Yardlong Beans contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate and 1.6 times more Fiber than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 2.3 times more Omega 3 and 3.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Yardlong Beans offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.