Comparing Nutrients in 100 calories Florida OrangesVS Frozen Artichokes
Weight per 100 calories
Florida Oranges
217g
Frozen Artichokes
263g
Florida Oranges have 1.2 times more energy per 100g than Frozen Artichokes. It has low energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Artichokes?
Florida Oranges VS Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Artichokes?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Artichokes:
100 calories of Florida Oranges have 1.4 times more Vitamin B1 and 7 times more Vitamin C than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Frozen Artichokes provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
Both Raw Florida Oranges as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Artichokes:
100 calories of Florida Oranges have 1.9 times more Calcium than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 1.7 times more Copper, 6.7 times more Iron, 3.3 times more Magnesium, 12.3 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Frozen Artichokes contain similar levels of Water per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 5.4 times more Omega 3, 5.1 times more Omega 6, 2 times more Fiber and 4.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Artichokes offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6