Comparing Nutrients in 7 ounces Florida Oranges VS Frozen Artichokes

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Artichokes	23%	9%	68%

Macro Nutrients

	Florida Oranges	Frozen Artichokes	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	6.08% 0.097g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	12% 15.4g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Artichokes	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	7.46% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	11.7% 10.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Artichokes	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.2% 93mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.75% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Artichokes per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Artichokes:

• 7 ounces of Florida Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 8.5 times more Vitamin C than Frozen Artichokes.
• While 7 oz of Frozen Artichokes, Unprepared contain 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Frozen Artichokes:

• 7 ounces of Florida Oranges have 2.3 times more Calcium than Frozen Artichokes.
• While 7 oz of Frozen Artichokes, Unprepared contain 1.4 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 10.1 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Frozen Artichokes contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.5 times more Carbohydrate than Frozen Artichokes.
• While 7 oz of Frozen Artichokes, Unprepared contain 4.5 times more Omega 3, 1.6 times more Fiber and 3.8 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
• Both Raw Florida Oranges as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Frozen Artichokes

What are the health benefits of Florida Oranges compared to Frozen Artichokes?

Florida oranges are a great source of vitamin C, which supports the immune system and skin health. They also contain fiber, which aids in digestion. On the other hand, frozen artichokes are rich in antioxidants, fiber, and vitamins such as vitamin K and folate, which support heart health and may help reduce inflammation. Both are nutritious options, but it's important to include a variety of fruits and vegetables in your diet for optimal health.

Can I lose weight easier by eating more Florida Oranges or Frozen Artichokes?

Both Florida oranges and frozen artichokes can be part of a healthy weight loss diet due to their high fiber and nutrient content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes rather than specific foods. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins will help support weight loss in a healthy and sustainable way.

Should I eat more Florida Oranges or more Frozen Artichokes to gain more muscles while training consistently?

Both Florida Oranges and Frozen Artichokes can be beneficial for muscle gain due to their nutrient content. Florida Oranges are a good source of vitamin C, which can help with muscle recovery and repair. Frozen Artichokes are rich in protein, which is essential for muscle growth. To maximize muscle gain while training consistently, it's important to have a balanced diet that includes a variety of nutrient-dense foods, including both Florida Oranges and Frozen Artichokes.

What is the environmental impact of producing Florida Oranges compared to Frozen Artichokes?

The environmental impact of producing Florida oranges is generally higher than that of frozen artichokes. Oranges require more water, pesticides, and fertilizers to grow, as well as transportation to reach consumers. On the other hand, artichokes are a more sustainable crop that requires less water and fewer inputs. Choosing frozen artichokes over Florida oranges can help reduce the overall environmental impact of your food choices.