Nutrient Comparison: Frozen Artichokes VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Artichokes versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Oranges with Peel :
- 7 ounces of Frozen Artichokes have 2.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.2 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 13.4 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- Both Frozen Artichokes, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Artichokes vs Oranges with Peel :
- 7 ounces of Frozen Artichokes have 1.9 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 23.5 times more Sodium and 2.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.7 times more Calcium and 1.6 times more Iron than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Oranges with Peel contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Artichokes, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Artichokes have 3.1 times more Omega 3 and 2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Energy and 2 times more Carbohydrate than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Artichokes provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.