Nutrient Comparison: Oranges with Peel VS Cooked Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Frozen Artichokes:
- 7 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 14.2 times more Vitamin C than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 3.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Artichokes provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Frozen Artichokes:
- 7 ounces of Oranges with Peel have 3.3 times more Calcium and 1.4 times more Iron than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 2.2 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 26.5 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Artichokes contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.4 times more Energy and 1.7 times more Carbohydrate than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 3.7 times more Omega 3 and 2.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Artichokes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Omega 6 in seven ounces.