Comparing Nutrients in 300 calories Frozen ArtichokesVS Oranges with Peel
Weight per 300 calories
Frozen Artichokes
790g
Oranges with Peel
476g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is low in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Oranges with Peel ?
Frozen Artichokes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Artichokes vs Oranges with Peel :
300 calories of Frozen Artichokes have 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 7 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.1 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Oranges with Peel provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 300 calories.
Both Frozen Artichokes, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Artichokes vs Oranges with Peel :
300 calories of Frozen Artichokes have 1.6 times more Copper, 3.2 times more Magnesium, 4.4 times more Phosphorus, 2.1 times more Potassium, 39 times more Sodium, 4.8 times more Zinc and 1.8 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Calcium and 2.1 times more Selenium than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Frozen Artichokes lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Artichokes have 5.1 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Fiber and 3.4 times more Protein than Oranges with Peel .
Both Frozen Artichokes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6