Nutrient Comparison: Frozen Artichokes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Oranges with Peel :
- 14 ounces of Frozen Artichokes have 2.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 13.4 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Artichokes, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Oranges with Peel :
- 14 ounces of Frozen Artichokes have 1.9 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 23.5 times more Sodium and 2.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Calcium and 1.6 times more Iron than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Artichokes, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 3.1 times more Omega 3 and 2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Energy and 2 times more Carbohydrate than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.