Nutrient Comparison: Frozen Artichokes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Fresh Orange juice:
- 14 ounces of Frozen Artichokes have 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B1 and 9.4 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Artichokes, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Fresh Orange juice:
- 14 ounces of Frozen Artichokes have 1.2 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 17.4 times more Manganese, 3.4 times more Phosphorus, 1.2 times more Potassium, 47 times more Sodium and 6.4 times more Zinc than Fresh Orange juice.
- Both Frozen Artichokes and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Frozen Artichokes, Unprepared as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 4.5 times more Omega 3, 19.5 times more Fiber and 3.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Carbohydrate than Frozen Artichokes, Unprepared.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Artichokes, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.