Nutrient Comparison: Frozen Artichokes VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Artichokes versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Artichokes vs Fresh Orange juice:
- 1 kilogram of Frozen Artichokes has 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Vitamin B1 and 9.4 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
- Both Frozen Artichokes, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Artichokes vs Fresh Orange juice:
- 1 kilogram of Frozen Artichokes has 1.2 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 17.4 times more Manganese, 3.4 times more Phosphorus, 1.2 times more Potassium, 47 times more Sodium and 6.4 times more Zinc than Fresh Orange juice.
- Both Frozen Artichokes and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Frozen Artichokes, Unprepared as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Artichokes has 4.5 times more Omega 3, 19.5 times more Fiber and 3.8 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Carbohydrate than Frozen Artichokes, Unprepared.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Artichokes, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.