Frozen Artichokes VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Frozen Artichokes vs Fresh Orange juice:
- 500 calories of Frozen Artichokes have 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.3 times more Vitamin B1 and 8 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B5 per 500 calories.
- Both Frozen Artichokes, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Artichokes vs Fresh Orange juice:
- 500 calories of Frozen Artichokes have 2 times more Calcium, 1.5 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 20.6 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 55.7 times more Sodium and 7.6 times more Zinc than Fresh Orange juice.
- Both Frozen Artichokes and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Frozen Artichokes, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Artichokes have 5.3 times more Omega 3, 5.3 times more Omega 6, 23.1 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- Both Frozen Artichokes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber