Comparing Nutrients in 100 calories Florida OrangesVS Cooked Frozen Young Pinto Beans
Weight per 100 calories
Florida Oranges
217g
Cooked Frozen Young Pinto Beans
61.7g
Boiled and Drained Frozen Young Pinto Beans have 3.5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Young Pinto Beans?
Florida Oranges VS Cooked Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Frozen Young Pinto Beans:
100 calories of Florida Oranges have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 226.4 times more Vitamin C than Cooked Frozen Young Pinto Beans.
Both Florida Oranges and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Raw Florida Oranges as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Frozen Young Pinto Beans:
100 calories of Florida Oranges have 2.9 times more Calcium, 1.6 times more Copper and 5.3 times more Water than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 8.6 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Young Pinto Beans contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 4.6 times more Omega 3 and 3.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.